All of us will experience health changes at some point in our life, whether through disease or illness, aging, or lifestyle choices that compromise our well-being. When faced with health challenges it is easy to become overwhelmed, confused or discouraged.
These days healthcare providers have less and less time to discuss how lifestyle factors can transform health. Improving nutrition, exercise, sleep, stress management and social and emotional support can help put you on the path to wellness. Behavioral Medicine is all about having a partner on your health journey, wherever you are along that path.
Dr. Koby offers individual consultation and treatment around emotional and physical health concerns via single visits, short- or long-term support.
Health is more than the absence of disease. True health includes the presence of meaningful relationships and activities, rest, support, community and a sense of purpose. No matter what our physical health challenges we can learn to more effectively manage symptoms, improve quality-of-life and get back to the things that truly matter.